Jamaican Grilled Chicken and Plantains

This is one of my all time favorite summer meals, originating from the geniuses at Epicurious.

It is quick, easy, and delicious.  And who doesn't need another simple chicken recipe in their arsenal...right?

Also, my sister-in-law is from Jamaica.  And I made this for her once.  And she liked it...so it is at least a little bit authentic.

Jamaican Grilled Chicken and Plantains

Makes 6 Servings

455 cals / 6g fat / 68g carbs / 28g protein

1/4 cup molasses

1/4 cup red wine vinegar

2 TB tomato paste

1/2 small onion

3 cloves garlic

2 tsp fresh thyme leaves

1/2 tsp cayenne pepper (this will be spicy, add less if you don't want the heat)

1/2 tsp ground allspice

1/2 tsp salt

6 chicken breasts (about 1 1/2 lbs...mine comes with 3 in the pack and I slice them in half horizontally to get 6)

6 large plantains (make sure they are ripe...slightly soft and blackened peels)

1 TB olive oil

salt and pepper

1.  In a blender, combine the molasses, vinegar, tomato paste, onion, garlic, thyme, cayenne, allspice, and salt.  Process until smooth (I like to leave mine a little chunky, but it works both ways).

2.  Trim the chicken breasts, then season both sides with salt and pepper.  Place in a shallow dish and coat with enough sauce to coat.  You should have 1/2 to 1/3 of the sauce left over.  Let chicken sit at room temp to marinate for 20-30 minutes.

3.  Peel and slice the plantains on a diagonal about 1/2 inch thick.  Brush each side lightly with olive oil and season generously with salt and pepper.

4.  Grill chicken and plantains until done.  Chicken will take about 5-8 minutes per side and plantains will take about 3-6 minutes per side.  Serve with extra sauce on the side.

This is one of my all time favorite summer meals, originating from the geniuses at Epicurious.

It is quick, easy, and delicious.  And who doesn't need another simple chicken recipe in their arsenal...right?

Also, my sister-in-law is from Jamaica.  And I made this for her once.  And she liked it...so it is at least a little bit authentic.

Jamaican Grilled Chicken and Plantains

Makes 6 Servings

455 cals / 6g fat / 68g carbs / 28g protein

1/4 cup molasses

1/4 cup red wine vinegar

2 TB tomato paste

1/2 small onion

3 cloves garlic

2 tsp fresh thyme leaves

1/2 tsp cayenne pepper (this will be spicy, add less if you don't want the heat)

1/2 tsp ground allspice

1/2 tsp salt

6 chicken breasts (about 1 1/2 lbs...mine comes with 3 in the pack and I slice them in half horizontally to get 6)

6 large plantains (make sure they are ripe...slightly soft and blackened peels)

1 TB olive oil

salt and pepper

1.  In a blender, combine the molasses, vinegar, tomato paste, onion, garlic, thyme, cayenne, allspice, and salt.  Process until smooth (I like to leave mine a little chunky, but it works both ways).

2.  Trim the chicken breasts, then season both sides with salt and pepper.  Place in a shallow dish and coat with enough sauce to coat.  You should have 1/2 to 1/3 of the sauce left over.  Let chicken sit at room temp to marinate for 20-30 minutes.

3.  Peel and slice the plantains on a diagonal about 1/2 inch thick.  Brush each side lightly with olive oil and season generously with salt and pepper.

4.  Grill chicken and plantains until done.  Chicken will take about 5-8 minutes per side and plantains will take about 3-6 minutes per side.  Serve with extra sauce on the side.