The nutritional info is for the entire recipe.
No-Fail Simple Pizza Dough
Makes 2 thinner crust pizzas or 1 thick crust pizza, about 14" each
1015 cals / 13.5g fat / 180g carbs / 32g protein
3/4 cup warm (not hot) water
2 1/2 tsp active dry yeast
1 tsp sugar
2 cups bread flour (plus more for dusting)
1 TB olive oil
1 tsp salt
1. In the bowl of a stand mixed fitted with a dough hook, combine the water, yeast, and sugar. Let sit until foamy (about 5-10 mites). Of just use a regular bowl if you are doing this by hand.
2. Add the flour, oil, and salt. Mix until the dough pulls away from the sides and forms a ball. Turn out onto a lightly floured surface and knead a few times. Form into a ball and place in an oiled bowl, turning to coat the dough with oil. Cover with plastic and let the dough rise in a warm place for 1-2 hours, until doubled in size.
3. Divide dough in half, kneading each half into smooth balls with floured hands. Roll out to desired thickness, and cook as desired. Or...cover tightly with plastic wrap and store in the fridge or freeze until ready to use.