Wednesday, April 10, 2013

On the Side: Honey Dijon Roasted Sweet Potatoes

Here is a relatively easy side dish with a little twist, for those days you need to mix things up a little.  I feel like I often get stuck in a rut when it comes to vegetable sides...right now my obsession is apple cider glazed green beans, before this it was cooked carrots with dill. So I am always on the look out for something new to add into the rotation.

These sweet potatoes do just the trick.  A departure from my usual green beans or carrots.  Plus the addition of the mustard makes them a little different...but not different enough that they are hard to pair.  These go with just about everything.

Honey Dijon Roasted Sweet Potatoes
Makes 4 Servings
120 cals / 2g fat / 22g carbs / 1g protein 

3 large sweet potatoes
2 tsp olive oil
2 TB dijon mustard
2 TB honey
1 tsp salt
1 tsp pepper

1.  Heat oven to 425.  Spray a large rimmed baking sheet with cooking spray.  In a large bowl, whisk together olive oil, mustard, honey, salt, and pepper until smooth, set aside.

2.  Peel and dice potatoes into ~1/2 inch cubes.  Toss with mustard mixture to evenly coat.  Spread in an even layer on baking sheet.  Roast in oven until cooked through and beginning to brown, about 25-30 minutes, stirring half-way through.

7 comments:

  1. What an interesting combination with the honey and the mustard, will have to try these!

    You wouldn't believe it but I started a weekly meal plan a few weeks ago ... but stuck to it for two weeks only. There was definitely more variety in our dinners, but I guess habits are hard to break and we are back to the "what's in the fridge/freezer that we could turn into a (delicious) meal within 20 minutes". Oh well, I tried... ;-)

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    1. Bay steps, Klaudia. ;)

      I think these actually came from a "use up whatever is in the pantry and fridge" kind of meal. Sometimes the unplanned is the best. And if it makes you feel any better, I used to wing it a lot more before we had kids. The planning became more of a fixture in my life when the kids started eating and I was working.

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  2. This sounds fabulous:) Do you have the recipes for the green beans and carrots you talked about? Always looking for new things to do with the veggies.
    Stephanie

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    1. Hi! I will write down the been bean recipe the next time I make them...as far as the carrots go, I just peel and cut a bunch of carrots into chunks, then boil them in water until they are soft, then add a little MIT of margarine and some salt, pepper, and dill. Nothing to it.

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    2. Green bean, not been bean. Ugh.

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    3. To funny:) Thanks so much, I will be looking forward to the beans. I will give the carrots a try this week.
      Stephanie

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